Chili-Lime Chicken Kabobs

Listed below are side dishes to complement the flavors in this recipe. Choose one starch/whole grain and one vegetable/fruit to create a nutritionally balanced meal.

Choose from:
• Sliced melon
• Yellow rice with diced peppers and green chiles
• Whole grain rolls
• Black bean and fruit salsa
• Sliced avocados and tomatoes

 
       
   

NUTRITIONAL INFO:

Calories 227 cal
Total Fat 13 g
Cholesterol 65 mg
Sodium 161 mg
Carbohydrates 3.2 g
Fiber 0.8 g
Protein 23.9 g

 

  
 

INGREDIENTS

Chicken
1 pound Foster Farms Boneless Skinless Breast Tenders
skewers

Marinade
3 tablespoons olive oil
1 1/2 tablespoons red wine vinegar
1 lime, juiced
1 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
cayenne pepper to taste
salt and freshly ground black pepper

DIRECTIONS

1. In a small bowl, whisk together the olive oil, vinegar, and lime juice. Season with chili powder, paprika, onion powder, garlic powder, cayenne pepper, salt, and black pepper. Place the chicken in a shallow baking dish with the sauce, and stir to coat. Cover, and marinate in the refrigerator at least 1 hour.

2. Preheat the grill for medium-high heat. Thread chicken onto skewers, and discard marinade.

3. Lightly oil the grill grate. Grill skewers for 10 to 15 minutes, or until the chicken juices run clear.