Lemon Dijon Wings

Listed below are side dishes to complement the flavors in this recipe. Choose one starch/whole grain and one vegetable/fruit to create a nutritionally balanced meal.

Choose from:
• Corn on the Cob
• Grilled endive or radicchio
• Whole grain pasta salad with grilled veggies
• Celery slices and low fat dip
• Whole grain roll
• Grilled new potatoes



Calories 303 cal
Total Fat 24.6 g
Cholesterol 48 mg
Sodium 1391 mg
Carbohydrates 2.9 g
Fiber 0.5 g
Protein 15.8 g




2 pounds Foster Farms Chicken Wings, separated at joints, tips discarded
1/4 cup olive oil
1 tablespoon fresh lemon juice
2 tablespoons coarse-grained Dijon mustard
6 cloves garlic, chopped
2 teaspoons salt
1 tablespoon freshly ground black pepper


1. In a large bowl, stir together the olive oil, lemon juice, mustard, garlic, salt, and pepper. Add chicken wings, cover, and marinate in the refrigerator for at least 2 hours, stirring occasionally.

2. Preheat grill for high heat. Drain marinade from chicken into a small saucepan. Bring marinade to a boil, and simmer for 5 minutes. Set aside for basting.

3. Lightly oil the grill grate. Grill wings for 10 to 15 minutes, or until juices run clear. Turn frequently and baste with the marinade during the last 5 minutes.