Lemon Pepper Grilled Chicken

Listed below are side dishes to complement the flavors in this recipe. Choose one starch/whole grain and one vegetable/fruit to create a nutritionally balanced meal.

Choose from:
• Green salad with artichoke hearts and tomatoes
• Corn on the cob
• Wild rice
• Fresh strawberries
       
   

NUTRITIONAL INFO:

Calories 256 cal
Total Fat 2.3 g
Cholesterol 68 mg
Sodium 1182 mg
Carbohydrates 4.8 g
Fiber 0.7 g
Protein 28.3 g

 

  
 

INGREDIENTS

Lemon Pepper Rub
1/4 cup lemon pepper
1 tablespoon dry mustard
1 tablespoon dried rosemary

Chicken
5 Foster Farms Boneless Skinless Breast Fillets
4 cloves garlic, crushed
4 tablespoons fresh lemon juice
3 cups dry white wine

DIRECTIONS

1. In a small bowl, mix lemon pepper, dry mustard and crushed dried rosemary.

2. Place chicken breast in a medium bowl. Rub with garlic. Introduce the lemon pepper mixture and rub it into the chicken. Pour in lemon juice and dry white wine. Cover and refrigerate at least 3 hours before grilling.

3. Preheat an outdoor grill for high heat and lightly oil grate.

4. Cook marinated chicken breasts on the prepared grill until meat is no longer pink and juices run clear, or to desired doneness.