Soy and Garlic Marinated Chicken

Listed below are side dishes to complement the flavors in this recipe. Choose one starch/whole grain and one vegetable/fruit to create a nutritionally balanced meal.

Choose from:
• Grilled bok choy and red bell pepper
• Whole grain rice
• Grilled mushrooms
• Grilled pineapple
• Chilled garlic green beans

 

  
 

INGREDIENTS

4 Foster Farms Boneless Skinless Breast Fillets or any other Foster Farms Chicken Product
4 cloves garlic, minced
1/2 cup soy sauce

DIRECTIONS

1. In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.

2. Preheat an outdoor grill for medium high heat and lightly oil the grate.

3. Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.