Spicy Chicken Breasts

Listed below are side dishes to complement the flavors in this recipe. Choose one starch/whole grain and one vegetable/fruit to create a nutritionally balanced meal.

Choose from:
• Grilled new potatoes, cooled then mixed with diced celery, onion, mustard and light mayo for a cool potato salad)
• Sliced watermelon
• Chilled garlic green beans
• Grilled sweet potato slices
• Chilled cucumber dill salad
       
   

NUTRITIONIST RECOMMENDATIONS:

UUse 1⁄2 tsp of salt instead of 1 tbsp

Nutrition Content with substitutions (per serving):
173 calories
2.4 g Total Fat
68 mg Cholesterol
146 mg Sodium
9.2 g Carbohydrates
2.6 g Fiber
29.2 g Protein

 

  
 

INGREDIENTS

Rub
2 1/2 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon salt
1 tablespoon onion powder
1 tablespoon dried thyme
1 tablespoon ground cayenne pepper
1 tablespoon ground black pepper

4 Foster Farms Boneless Skinless Breast Fillets

DIRECTIONS

1. In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).

2. Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.

3. Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.