|
 |
|
Stir-Fried Chicken and Broccoli
Enjoy this quick and easy stir-fry recipe using fresh Foster Farms chicken and Vitamin-C rich broccoli. Also can be served over whole wheat pasta or Jasmine rice.. Prep Time: approx. 10 Minutes. Cook Time: approx. 15 Minutes. Ready in: approx. 25 minutes .
Makes servings.
|
Chicken:
|
5 Foster Farms Boneless Skinless Chicken Thighs
|
1/4 teaspoon ground ginger
|
1/4 teaspoon pepper
|
3 tablespoons peanut oil
|
Vegetable Mixture:
|
1 bunch fresh broccoli, sliced thin, crosswise
|
1 cup sliced green onion, white and green parts included
|
3/4 cup plus 2 tablespoons chicken broth, divided
|
1 teaspoon salt
|
1/2 teaspoon sugar
|
1 tablespoon cornstarch
|
|
Top With:
|
1/4 cup grated Parmesan cheese
|
whole wheat croutons (optional)
|
Directions
1. Chop chicken into bite-size pieces. Sprinkle ginger and pepper over chicken. In large frying pan or wok, pour oil and heat to high temperature. Add chicken and stir-fry 3 minutes or until brown. Push chicken to side and add broccoli and onion. Stir-fry 3 minutes more.
2. Mix together 3/4 cup broth, salt and sugar and stir into frying pan. Reduce heat to medium high. Cover and cook 2 minutes. Add cornstarch and remaining 2 tablespoons chicken broth and stir until smooth. Stir into frying pan and cook for 1 minute. Remove from heat.
3. Stir in Parmesan cheese; sprinkle with whole wheat croutons. Serve immediately.
|
|
|