Sesame Pasta Chicken Salad

Servings: 10
Prep Time: 20 minutes
Cook Time: 10 minutes
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Copyright 2005 Allrecipes.com; by Olivia Hines

Summary

A refreshing light pasta salad with a delicious Asian flair. Great for a summer cookout or picnic.

INGREDIENTS

1/4 cup sesame seeds

  Pasta

1 (16 ounce) package bow tie pasta

1/2 cup vegetable oil

1/3 cup light soy sauce

1/3 cup rice vinegar

1 teaspoon sesame oil

3 tablespoons white sugar

1/2 teaspoon ground ginger

1/4 teaspoon ground black pepper

  Chicken

3 cups shredded, cooked Foster Farms Chicken Breasts

1/3 cup chopped fresh cilantro

1/3 cup chopped green onion

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DIRECTIONS

1. Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.

2. Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.

3. In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well.

4. Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions.

NUTRITIONAL INFO

calories   349 cal
total fat   15.2 g
cholesterol   24 mg
sodium   308 mg
carbohydrates   38.3 g
fiber   2.2 g
protein   15.9 g

THIS RECIPE USES:

Foster Farms Breast Tenders

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Quick Cook
30 minutes or less

MEAL TYPE

Appetizer
Asian
Barbeque
Kid Friendly
Low Fat
Main Dish
Mexican
Salad
Sandwich
Side Dish
Soup or Stew