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Chicken on a Stick
Servings:
4
Prep Time: 70 minutes
Cook Time: 20 minutes
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Copyright 2005 Allrecipes.com; by Chris
Prep Time: 70 minutes
Cook Time: 20 minutes
User Rating:
Read User Reviews
Print: 3x5, 4x6, full page
Copyright 2005 Allrecipes.com; by Chris
Summary
Easy recipe for marinated chicken breast tenders cooked on skewers on the grill. These are so simple, and your family will love them!INGREDIENTS
4 Foster Farms Boneless Skinless Breast Tenders
1 teaspoon meat tenderizer
1/2 cup Italian-style salad dressing
DIRECTIONS
1. Rinse chicken tenders and pat dry. Sprinkle with the meat tenderizer and place in a sealable plastic bag. Pour the dressing in the bag and turn the chicken to coat thoroughly. Seal and marinate in the refrigerator for 30 minutes to 1 hour.2. Preheat an outdoor grill for medium heat and lightly oil grate.
3. Place the chicken onto skewers and grill over medium heat for 5 to 10 minutes per side. Chicken is done when its juices run clear.
NUTRITIONAL INFO
| Calories | 270 cal |
| Total Fat | 15.7 g |
| Cholesterol | 68 mg |
| Sodium | 432 mg |
| Carbohydrates | 3 g |
| Fiber | 0 g |
| Protein | 27.5 g |
MEAL TYPE
| Appetizer | |
| Asian | |
| Barbeque | |
| Kid Friendly | |
| Low Fat | |
| Main Dish | |
| Mexican | |
| Salad | |
| Sandwich | |
| Side Dish | |
| Soup or Stew |