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Lisa's Easy Chicken
Servings:
4
Prep Time: 20 minutes
Cook Time: 60 minutes
User Rating:
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Copyright 2005 Allrecipes.com; by Lisa Williams
Prep Time: 20 minutes
Cook Time: 60 minutes
User Rating:
Read User Reviews
Print: 3x5, 4x6, full page
Copyright 2005 Allrecipes.com; by Lisa Williams
Summary
Tender chicken breasts are rubbed with an oil, herb, and seasoning mixture, and roasted with vegetables.INGREDIENTS
Spice Rub:
2 tablespoons olive oil
1 tablespoon garlic salt
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh chives
1 teaspoon ground black pepper
1 teaspoon Old Bay(R) Seasoning
1 teaspoon seasoning salt
Chicken:
4 Foster Farms Boneless Skinless Chicken Breast Fillets
Vegetables:
2 medium green bell peppers, chopped
2 large tomatoes, chopped
1 red onion, chopped
USER NOTES & RATINGS
8/14/2006 Reviewed by Devin
Very good seved it with linguine
Rate and add Comments
DIRECTIONS
1. Preheat oven to 350 degrees F (175 degrees C).2. In a medium bowl, mix the olive oil, garlic salt, parsley, chives, pepper, Old Bay Seasoning, and seasoning salt. Rub the chicken breasts with 1/2 the mixture, and place the breasts in a medium baking dish.
3. Toss the green bell peppers, tomatoes, and red onion with the remaining olive oil mixture. Arrange over the chicken.
4. Bake 1 hour in the preheated oven, stirring the vegetables once, until the vegetables are tender, the chicken is no longer pink, and its juices run clear.
NUTRITIONAL INFO
| Calories | 241 cal |
| Total Fat | 8.8 g |
| Cholesterol | 68 mg |
| Sodium | 1812 mg |
| Carbohydrates | 11.7 g |
| Fiber | 2.9 g |
| Protein | 29.2 g |
MEAL TYPE
| Appetizer | |
| Asian | |
| Barbeque | |
| Kid Friendly | |
| Low Fat | |
| Main Dish | |
| Mexican | |
| Salad | |
| Sandwich | |
| Side Dish | |
| Soup or Stew |