Products
Poultry FAQs
About Us
Amy's Barbecue Chicken Salad
Servings:
8
Prep Time: 15 minutes
Cook Time: 12 minutes
User Rating:
Read User Reviews
Print: 3x5, 4x6, full page
Copyright 2005 Allrecipes.com; by Amyeh
Prep Time: 15 minutes
Cook Time: 12 minutes
User Rating:
Read User Reviews
Print: 3x5, 4x6, full page
Copyright 2005 Allrecipes.com; by Amyeh
Summary
Slices of grilled chicken are tossed with lettuce and Southwest-style ingredients, then served with a creamy barbeque sauce dressing.INGREDIENTS
2 pounds Foster Farms Boneless Skinless Breast Fillets
1 head red leaf lettuce, rinsed and torn
1 head green leaf lettuce, rinsed and torn
1 fresh tomato, chopped
1 bunch cilantro, chopped
1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, drained
1 (2.8 ounce) can French fried onions
1/2 cup Ranch dressing
1/2 cup barbeque sauce
USER NOTES & RATINGS
No user comments yet. Be the first to comment and rate thisRate and add Comments
DIRECTIONS
1. Preheat the grill for high heat.2. Lightly oil the grill grate. Place chicken on the grill, and cook 6 minutes per side, or until juices run clear. Remove from heat, cool, and slice.
3. In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn, and black beans. Top with the grilled chicken slices and French fried onions.
4. In a small bowl, mix the Ranch dressing and barbeque sauce. Serve on the side as a dipping sauce, or toss with the salad to coat.
NUTRITIONAL INFO
| Calories | 291 cal |
| Total Fat | 14.8 g |
| Cholesterol | 21 mg |
| Sodium | 698 mg |
| Carbohydrates | 29 g |
| Fiber | 6.6 g |
| Protein | 12.4 g |
MEAL TYPE
| Appetizer | |
| Asian | |
| Barbeque | |
| Kid Friendly | |
| Low Fat | |
| Main Dish | |
| Mexican | |
| Salad | |
| Sandwich | |
| Side Dish | |
| Soup or Stew |