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Mandarin Chicken Roll-Ups
Servings:
4
Prep Time: 30 minutes
Cook Time: 8 minutes
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Copyright 2005 Allrecipes.com; by Joy Bowers
Prep Time: 30 minutes
Cook Time: 8 minutes
User Rating:
Read User Reviews
Print: 3x5, 4x6, full page
Copyright 2005 Allrecipes.com; by Joy Bowers
Summary
These sandwiches--tortillas wrapped around chicken, fresh vegetables, canned oranges and pineapple and a sprinkling of cashews--are a great meal on the run.INGREDIENTS
4 Foster Farms Boneless Skinless Breast Fillets
salt and pepper to taste
4 (10 inch) flour tortillas
1 (8 ounce) package Neufchatel cheese
1 (8 ounce) can mandarin oranges, drained
1 (8 ounce) can pineapple tidbits, drained
2 green onions, chopped
1/2 cup diced red bell pepper
1/2 cup salted cashews, chopped
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DIRECTIONS
1. Spray a skillet with vegetable spray. Salt and pepper chicken. Heat skillet over medium heat. Brown chicken breasts well on both sides, about 4 minutes per side, or until cooked through. Remove from skillet and set aside.2. Spread tortillas evenly with cream cheese. (this will be the "glue" to hold everything together.) Cut chicken into small pieces and divide between the tortillas, leaving about 1 1/2 inches of tortilla uncovered on one side. Top chicken with Mandarin oranges, pineapple, green onions, bell peppers and cashews. Roll up tightly. Wrap tightly in plastic wrap and refrigerate for about 30 minutes before serving.
NUTRITIONAL INFO
| Calories | 684 cal |
| Total Fat | 22.6 g |
| Cholesterol | 111 mg |
| Sodium | 760 mg |
| Carbohydrates | 66.3 g |
| Fiber | 3.9 g |
| Protein | 42.2 g |
MEAL TYPE
| Appetizer | |
| Asian | |
| Barbeque | |
| Kid Friendly | |
| Low Fat | |
| Main Dish | |
| Mexican | |
| Salad | |
| Sandwich | |
| Side Dish | |
| Soup or Stew |