1 fresh, ripe mango
1/2 red onion, finely diced
1 bunch cilantro, finely chopped
1/2 green bell pepper, minced
1 fresh red chile pepper, seeded and chopped
4 Foster Farms skinless, boneless chicken breasts
1 egg
1/4 cup milk
1 cup dried bread crumbs
1/4 cup olive oil
1 sprig fresh cilantro, for garnish
calories | 433 cal |
total fat | 18.3 g |
cholesterol | 123 mg |
sodium | 342 mg |
carbohydrates | 33 g |
fiber | 2.7 g |
protein | 33.8 g |
Appetizer | |
Asian | |
Barbeque | |
Kid Friendly | |
Low Fat | |
Main Dish | |
Mexican | |
Salad | |
Sandwich | |
Side Dish | |
Soup or Stew |