Mango Salsa Chicken

Servings: 4
Prep Time: 30 minutes
Cook Time: 15 minutes
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Copyright 2005 Allrecipes.com; by Emma Brown-Beresford

Summary

Breadeding up Foster Farms Boneless Skinless Chicken Breasts gets an exotic finish with a fruity, fiery salsa of mango, cilantro and a little onion and hot pepper.

INGREDIENTS

1  fresh, ripe mango

1/2  red onion, finely diced

1 bunch cilantro, finely chopped

1/2  green bell pepper, minced

1  fresh red chile pepper, seeded and chopped

4  Foster Farms skinless, boneless chicken breasts

1  egg

1/4 cup milk

1 cup dried bread crumbs

1/4 cup olive oil

1 sprig fresh cilantro, for garnish

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DIRECTIONS

1. TO MAKE SALSA: In a small bowl, combine the mango, onion, cilantro, green bell pepper and red chile pepper. Put aside until serving time.

2. Lightly pound the chicken breasts with a mallet to flatten. Beat the egg and milk together. Then coat them in the egg/milk mixture then the breadcrumbs. Chill for 1/2 hour.

3. Saute the chicken in olive oil until cooked through and juices run clear. Drain and serve with the mango salsa. Garnish with cilantro leaves.

NUTRITIONAL INFO

calories   433 cal
total fat   18.3 g
cholesterol   123 mg
sodium   342 mg
carbohydrates   33 g
fiber   2.7 g
protein   33.8 g

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Quick Cook
30 minutes or less

MEAL TYPE

Appetizer
Asian
Barbeque
Kid Friendly
Low Fat
Main Dish
Mexican
Salad
Sandwich
Side Dish
Soup or Stew