Spicy Chicken Breasts

Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
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Copyright 2005 Allrecipes.com; by Barbara Radford

Summary

This is a terrific rub for the Foster Farms Boneless Skinless Breast Fillets just before it's plopped onto the grill. It adds amazing flavors, seals in juices, and gives the finished chicken a lot of color. Stores nicely.

INGREDIENTS

  

Rub

2 1/2 tablespoons paprika

2 tablespoons garlic powder

1 tablespoon salt

1 tablespoon onion powder

1 tablespoon dried thyme

1 tablespoon ground cayenne pepper

1 tablespoon ground black pepper

  

4  Foster Farms Boneless Skinless Breast Fillets

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DIRECTIONS

1. In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).

2. Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.

3. Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.

NUTRITIONAL INFO

Calories   173 cal
Total Fat   2.4 g
Cholesterol   68 mg
Sodium   1826 mg
Carbohydrates   9.2 g
Fiber   2.6 g
Protein   29.2 g

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Quick Cook
30 minutes or less

MEAL TYPE

Appetizer
Asian
Barbeque
Kid Friendly
Low Fat
Main Dish
Mexican
Salad
Sandwich
Side Dish
Soup or Stew