BBQ Miso Chicken

Servings: 6
Prep Time: 135 minutes
Cook Time: 25 minutes
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Copyright 2005 Allrecipes.com; by Eric

Summary

Foster Farms Boneless Skinless Chicken Breast marinated in a miso (soy bean paste) sauce and grilled over an open fire. The miso is also mixed with beer, soy sauce, sugar, and sesame oil to give it a complex flavor.

INGREDIENTS

  

Marinade

1 cup miso paste

1 cup beer

1 cup low sodium soy sauce

1 cup white sugar

2 teaspoons sesame oil

1/8 teaspoon cayenne pepper

  

2 1/2 pounds Foster Farms Boneless Skinless Breast Fillets

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DIRECTIONS

1. In a large bowl, combine the miso paste, beer, soy sauce, sugar, sesame oil, and cayenne pepper. Stir until the miso and sugar are completely dissolved. Set aside 1/2 cup of the sauce for basting during grilling. Submerge the chicken in the remaining marinade, cover bowl, and refrigerate for at least 2 hours.

2. Preheat grill for medium-high heat.

3. Lightly oil the grill grate. Remove the chicken from the marinade, and discard marinade. Grill chicken for 6 to 8 minutes per side, basting during the last few minutes with the reserved sauce. The chicken is done when it's juices run clear.

NUTRITIONAL INFO

Calories   487 cal
Total Fat   9 g
Cholesterol   108 mg
Sodium   3184 mg
Carbohydrates   51.3 g
Fiber   2.9 g
Protein   47.1 g

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Quick Cook
30 minutes or less

MEAL TYPE

Appetizer
Asian
Barbeque
Kid Friendly
Low Fat
Main Dish
Mexican
Salad
Sandwich
Side Dish
Soup or Stew