Chicken Veggie Stir Fry

Servings: 8
Prep Time: 15 minutes
Cook Time: 15 minutes
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Copyright 2005 Allrecipes.com; by Marlene

Summary

Chicken breast stir fried with a plethora of veggies - celery, zucchini, mushrooms and spinach - stirred together with cooked rice and ramen noodles.

INGREDIENTS

3  Foster Farms Boneless, Skinless Chicken Breast Fillets- cut into strips

3 tablespoons vegetable oil

2 stalks celery, chopped

2  zucchini, quartered and sliced

10  mushrooms, sliced

2 cups chopped spinach

1 (3 ounce) package ramen noodle pasta with flavor packet

1 cup uncooked long-grain rice

1 tablespoon cornstarch

1/4 cup cold water

1 teaspoon vegetable oil

1/4 cup soy sauce

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DIRECTIONS

1. Heat oil in a large skillet or wok and saute chicken until cooked through (no longer pink).

2. Stir in celery and zucchini and stir fry for 3 minutes; then add mushrooms and spinach and stir fry another 2 minutes. Reduce heat to low and allow to simmer.

3. Meanwhile, bring salted water to a boil in a medium saucepan. Add rice, reduce heat, cover and simmer for 20 minutes. Prepare ramen noodles according to package directions, then stir ramen into prepared rice and set aside.

4. In a small bowl, combine the cornstarch, water, oil and soy sauce. Mix well and stir mixture into chicken and vegetables, then stir in rice and noodles. Mix all together and simmer for another 5 minutes. Serve hot.

NUTRITIONAL INFO

calories   263 cal
total fat   9 g
cholesterol   27 mg
sodium   700 mg
carbohydrates   31 g
fiber   1.8 g
protein   14.3 g

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Quick Cook
30 minutes or less

MEAL TYPE

Appetizer
Asian
Barbeque
Kid Friendly
Low Fat
Main Dish
Mexican
Salad
Sandwich
Side Dish
Soup or Stew