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Joe's Special
Servings:
4
Prep Time: 5 minutes
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Foster Farms Recipe by Nutritionist Nancy Bennett
Prep Time: 5 minutes
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Foster Farms Recipe by Nutritionist Nancy Bennett
INGREDIENTS
1 pound Foster Farms Fresh Ground Turkey
1/2 onion, chopped
4 cloves garlic, minced
1 teaspoon Italian seasoning
salt and pepper to taste
1 pound fresh spinach, washed and trimmed ( or one package of frozen spinach, thawed)
1/2 pound sliced mushrooms
6 whole eggs, beaten
Optional
12 egg whites, beaten
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DIRECTIONS
1. In a large skillet, brown ground turkey. Add chopped garlic, onions, mushrooms and seasonings. 2. Add fresh spinach and cook until spinach is wilted. Add beaten eggs and continue to stir unitl eggs are cooked.NUTRITIONAL INFO
| Calories | 353 |
| Fat | 18 g |
| Saturated Fat | 5 g |
| Cholesterol | 354 mg |
| Sodium | 128 mg |
| Total Carbs | 21 g |
MEAL TYPE
| Appetizer | |
| Asian | |
| Barbeque | |
| Dessert | |
| Kid Friendly | |
| Low Fat | |
| Main Dish | |
| Mexican | |
| Salad | |
| Sandwich | |
| Side Dish | |
| Soup or Stew |