Grilled Chicken Thighs Tandoori

Summary

These grilled chicken thighs are moist, luscious, and delicious; marinated in yogurt with just the right blend of spices.

DIRECTIONS

1. In a medium bowl, stir together yogurt, salt, pepper, cloves, and ginger. Mix in garlic, paprika, cumin, cinnamon, and coriander. Set aside.

2. Rinse chicken under cold water, and pat dry with paper towels. Place chicken in a large resealable plastic bag. Pour yogurt mixture over chicken, press air out of bag, and seal. Turn the bag over several times to distribute marinade. Place bag in a bowl, and refrigerate 8 hours, or overnight, turning bag occasionally.

3. Preheat an outdoor grill for direct medium heat.

4. Remove chicken from bag, and discard marinade. With paper towels, wipe off excess marinade. Spray chicken pieces with olive oil spray.

5. Place chicken on the grill, and cook about 2 minutes. Turn, and cook 2 minutes more. Then arrange the chicken to receive indirect heat, and cook approximately 35 to 40 minutes, to an internal temperature of 180 degrees F.

NUTRITIONAL INFO

calories	349 cal
total fat	20.6 g
cholesterol	120 mg
sodium	608 mg
carbohydrates	5.3 g
fiber	0.9 g
protein	34.2 g