BBQ Chicken Salad

Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
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Copyright 2005 Allrecipes.com; by Deborah Noe

Summary

This lively salad of grilled chicken, corn, bell pepper, and onion is dressed with a tangy mixture of barbeque sauce and mayonnaise.

INGREDIENTS

2  Foster Farms Boneless Skinless Breast Fillets

4 stalks celery, chopped

1 large red bell pepper, diced

1/2  red onion, diced

1 (8.75 ounce) can sweet corn, drained

1/4 cup barbeque sauce

2 tablespoons fat-free mayonnaise

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DIRECTIONS

1. Preheat grill for high heat.

2. Lightly oil grate. Grill chicken 10 minutes on each side, or until juices run clear. Remove from heat, cool, and cube.

3. In a large bowl, toss together the chicken, celery, red bell pepper, onion, and corn.

4. In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and veggies. Stir, and chill until ready to serve.

NUTRITIONAL INFO

Calories   154 cal
Total Fat   2.5 g
Cholesterol   34 mg
Sodium   376 mg
Carbohydrates   20.2 g
Fiber   3.2 g
Protein   15 g

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Quick Cook
30 minutes or less

MEAL TYPE

Appetizer
Asian
Barbeque
Kid Friendly
Low Fat
Main Dish
Mexican
Salad
Sandwich
Side Dish
Soup or Stew