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Chicken Avocado Melt
Servings:
4
Prep Time: 20 minutes
Cook Time: 15 minutes
User Rating:
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Foster Farms Recipe
Prep Time: 20 minutes
Cook Time: 15 minutes
User Rating:
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Print: 3x5, 4x6, full page
Foster Farms Recipe
INGREDIENTS
4 Foster Farms Boneless Skinless Thin Sliced Chicken Breast Fillets
2 tablespoons cornstarch
1 teaspoon ground cumin
1 teaspoon garlic salt
1 egg, slightly beaten
1 tablespoon water
1/3 cup cornmeal
3 tablespoons cooking oil
1 firm, ripe avocado, peeled and sliced
1 1/2 cups shredded Monterey Jack cheese
1/2 cup sour cream, divided
1/4 cup green onions, tops only and sliced
1/4 cup chopped sweet red pepper
parsley sprigs
USER NOTES & RATINGS
3/16/2006 Reviewed by Sarah
I use whatever cheese I have on hand, mozzarella and cheddar both worked great.
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DIRECTIONS
1. In shallow dish, mix together cornstarch, cumin, and garlic salt; add chicken, dredging to coat. 2. In small bowl, mix egg and water. In another small bowl, place cornmeal. Dip chicken, first in egg and then in cornmeal, turning to coat. 3. In large frying pan, place oil and heat to medium temperature; add chicken and cook 2 minutes on each side. Remove chicken to shallow baking pan; place avocado slices over chicken and sprinkle with cheese. 4. Bake in a 350 degree oven for about 15 minutes or until fork can be inserted with ease and cheese melts. Top chicken with sour cream; sprinkle with green onion and red pepper. 5. Garnish with cherry tomatoes and parsley.NUTRITIONAL INFO
MEAL TYPE
| Appetizer | |
| Asian | |
| Barbeque | |
| Kid Friendly | |
| Low Fat | |
| Main Dish | |
| Mexican | |
| Salad | |
| Sandwich | |
| Side Dish | |
| Soup or Stew |