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Southwestern Grilled Chicken Wings with Black Bean Dip
Servings:
Makes 15 wings
Prep Time: 18 minutes
Cook Time: 12 minutes
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www.eatchicken.com
Prep Time: 18 minutes
Cook Time: 12 minutes
User Rating:
Read User Reviews
Print: 3x5, 4x6, full page
www.eatchicken.com
Summary
Spicy barbecued wings with a great bean dip.INGREDIENTS
2 pounds Foster Farms Chicken Wings
2 tablespoons butter, melted
2 tablespoons hot pepper sauce
1 teaspoon cumin
2 tablespoons fresh cilantro, chopped
2 tablespoons lime juice
1/2 cup cooked black beans, drained
1/4 cup prepared salsa verde
1/4 cup sour cream
1 tablespoon limejuice
2 teaspoons hot pepper sauce
2 teaspoons fresh cilantro, chopped
1/2 teaspoon salt
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DIRECTIONS
1. Prepare gas or charcoal grill, or preheat broiler. While grill is heating, prepare Black Bean Dip by placing beans, salsa verde, sour cream, 1 tablespoon limejuice, 2 teaspoons hot pepper sauce, 2 teaspoons chopped cilantro and salt in blender or food processor. Process until smooth. Set aside.2. Place chicken wings on grill and cook over low heat, turning, until cooked through, about 10- 12 minutes per side.
3. Place wings in bowl and coat with melted butter. Add hot sauce, cumin, cilantro and limejuice. Toss well to coat. Serve wings with Black Bean Dip.
NUTRITIONAL INFO
| Calories | 131 |
| Total Fat | 9 g |
| Saturated Fat | 3.3 g |
| Carbohydrates | 2 g |
MEAL TYPE
| Appetizer | |
| Asian | |
| Barbeque | |
| Kid Friendly | |
| Low Fat | |
| Main Dish | |
| Mexican | |
| Salad | |
| Sandwich | |
| Side Dish | |
| Soup or Stew |