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Lemon Pepper Grilled Chicken
Servings:
5
Prep Time: 195 minutes
Cook Time: 15 minutes
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Copyright 2005 Allrecipes.com; by Brian
Prep Time: 195 minutes
Cook Time: 15 minutes
User Rating:
Read User Reviews
Print: 3x5, 4x6, full page
Copyright 2005 Allrecipes.com; by Brian
Summary
Grilled chicken takes on a fresh and lively flavor when marinated in this zesty lemon and wine based mixture.INGREDIENTS
Lemon Pepper Rub
1/4 cup lemon pepper
1 tablespoon dry mustard
1 tablespoon dried rosemary
Chicken
5 Foster Farms Boneless Skinless Breast Fillets
4 cloves garlic, crushed
4 tablespoons fresh lemon juice
3 cups dry white wine
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DIRECTIONS
1. In a small bowl, mix lemon pepper, dry mustard and crushed dried rosemary.2. Place chicken breast in a medium bowl. Rub with garlic. Introduce the lemon pepper mixture and rub it into the chicken. Pour in lemon juice and dry white wine. Cover and refrigerate at least 3 hours before grilling.
3. Preheat an outdoor grill for high heat and lightly oil grate.
4. Cook marinated chicken breasts on the prepared grill until meat is no longer pink and juices run clear, or to desired doneness.
NUTRITIONAL INFO
| Calories | 256 cal |
| Total Fat | 2.3 g |
| Cholesterol | 68 mg |
| Sodium | 1182 mg |
| Carbohydrates | 4.8 g |
| Fiber | 0.7 g |
| Protein | 28.3 g |
MEAL TYPE
| Appetizer | |
| Asian | |
| Barbeque | |
| Kid Friendly | |
| Low Fat | |
| Main Dish | |
| Mexican | |
| Salad | |
| Sandwich | |
| Side Dish | |
| Soup or Stew |