Black Bean And Corn Salad II

Servings: 6
Prep Time: 25 minutes
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Copyright 2009 Allrecipes.com; by Jen

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Summary

A tasty lime dressing, with cayenne and garlic added for kick, make this salad a bit different from the one above. Avocado too. And this salad doesn't need to sit in the frig, it can be served to four hungry people immediately.

INGREDIENTS

  

Lime Dressing

1/3 cup fresh lime juice

1/2 cup olive oil

1 clove garlic, minced

1 teaspoon salt

1/8 teaspoon ground cayenne pepper

  

Salad

2 (15 ounce) cans black beans, rinsed and drained

1 1/2 cups frozen corn kernels

1  avocado- peeled, pitted and diced

1  red bell pepper, chopped

2  tomatoes, chopped

6  green onions, thinly sliced

1/2 cup chopped fresh cilantro (optional)

USER NOTES & RATINGS

7/8/2006 Reviewed by Geralen Fitzsimmons



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DIRECTIONS

1. Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.

2. In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

NUTRITIONAL INFO

Calories   392 cal
Total Fat   24.8 g
Cholesterol   0 mg
Sodium   831 mg
Carbohydrates   35.1 g
Fiber   11.6 g
Protein   10.4 g

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MEAL TYPE

Appetizer
Asian
Barbeque
Kid Friendly
Low Fat
Main Dish
Mexican
Salad
Sandwich
Side Dish
Soup or Stew