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Stir-Fried Chicken and Broccoli
Servings:
5
Prep Time: 10 minutes
Cook Time: 15 minutes
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Foster Farms Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
User Rating:
Read User Reviews
Print: 3x5, 4x6, full page
Foster Farms Recipe
Summary
Enjoy this quick and easy stir-fry recipe using fresh Foster Farms chicken and Vitamin-C rich broccoli. Also can be served over whole wheat pasta or Jasmine rice.INGREDIENTS
Chicken:
5 Foster Farms Boneless Skinless Chicken Thighs
1/4 teaspoon ground ginger
1/4 teaspoon pepper
3 tablespoons peanut oil
Vegetable Mixture:
1 bunch fresh broccoli, sliced thin, crosswise
1 cup sliced green onion, white and green parts included
3/4 cup plus 2 tablespoons chicken broth, divided
1 teaspoon salt
1/2 teaspoon sugar
1 tablespoon cornstarch
Top With:
1/4 cup grated Parmesan cheese
whole wheat croutons (optional)
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DIRECTIONS
1. Chop chicken into bite-size pieces. Sprinkle ginger and pepper over chicken. In large frying pan or wok, pour oil and heat to high temperature. Add chicken and stir-fry 3 minutes or until brown. Push chicken to side and add broccoli and onion. Stir-fry 3 minutes more.2. Mix together 3/4 cup broth, salt and sugar and stir into frying pan. Reduce heat to medium high. Cover and cook 2 minutes. Add cornstarch and remaining 2 tablespoons chicken broth and stir until smooth. Stir into frying pan and cook for 1 minute. Remove from heat.
3. Stir in Parmesan cheese; sprinkle with whole wheat croutons. Serve immediately.
NUTRITIONAL INFO
MEAL TYPE
| Appetizer | |
| Asian | |
| Barbeque | |
| Kid Friendly | |
| Low Fat | |
| Main Dish | |
| Mexican | |
| Salad | |
| Sandwich | |
| Side Dish | |
| Soup or Stew |