Stir-Fried Chicken and Broccoli

Servings: 5
Prep Time: 10 minutes
Cook Time: 15 minutes
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Foster Farms Recipe

Summary

Enjoy this quick and easy stir-fry recipe using fresh Foster Farms chicken and Vitamin-C rich broccoli. Also can be served over whole wheat pasta or Jasmine rice.

INGREDIENTS

  

Chicken:

5  Foster Farms Boneless Skinless Chicken Thighs

1/4 teaspoon ground ginger

1/4 teaspoon pepper

3 tablespoons peanut oil

  

Vegetable Mixture:

1 bunch fresh broccoli, sliced thin, crosswise

1 cup sliced green onion, white and green parts included

3/4 cup plus 2 tablespoons chicken broth, divided

1 teaspoon salt

1/2 teaspoon sugar

1 tablespoon cornstarch

  

Top With:

1/4 cup grated Parmesan cheese

  whole wheat croutons (optional)

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DIRECTIONS

1. Chop chicken into bite-size pieces. Sprinkle ginger and pepper over chicken. In large frying pan or wok, pour oil and heat to high temperature. Add chicken and stir-fry 3 minutes or until brown. Push chicken to side and add broccoli and onion. Stir-fry 3 minutes more.

2. Mix together 3/4 cup broth, salt and sugar and stir into frying pan. Reduce heat to medium high. Cover and cook 2 minutes. Add cornstarch and remaining 2 tablespoons chicken broth and stir until smooth. Stir into frying pan and cook for 1 minute. Remove from heat.

3. Stir in Parmesan cheese; sprinkle with whole wheat croutons. Serve immediately.

NUTRITIONAL INFO

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Quick Cook
30 minutes or less

MEAL TYPE

Appetizer
Asian
Barbeque
Kid Friendly
Low Fat
Main Dish
Mexican
Salad
Sandwich
Side Dish
Soup or Stew