South of the Border Chicken Breasts

: Recipes
Servings: 4
Prep Time: 5 minutes
Cook Time: 11 minutes
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Summary

Easy chicken rub with a Mexican flair that you can broil or BBQ.

INGREDIENTS

4  Foster Farms Boneless, Skinless Chicken Breast Fillets

  

Spice Mixture

1/4 cup pure vegetable oil

2 cloves garlic, minced

2 tesapoons chili powder

1/2 teaspoons dried oregano leaves

1/4 teaspoons cayenne pepper

USER NOTES & RATINGS

7/8/2006 Reviewed by Geralen Fitzsimmons


7/20/2005 Reviewed by Jessica simpson



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DIRECTIONS

1. Heat broiler. Spray broiler pan with nonstick cooking spray. In small bowl, blend oil, garlic, chili powder, oregano and cayenne.

2. Place chicken on broiler pan. Brush or spoon half of seasoning mixture over chicken. Broil chicken 6 minutes 4 to 6 inches from heat.

3. Turn chicken over; brush with remaining seasoning mixture. Broil 4 to 5 minutes longer or until internal juices of chicken run clear.

4. Garnish with light sour cream; accompany with hot corn and black beans, if desired.

NUTRITIONAL INFO

Calories   389 
Calories From Fat   153 
Total Fat   17 g
Protein   55 g
Carbohydrates   1 g
Cholesterol   136 mg
Sodium   165 mg

THIS RECIPE USES:

Foster Farms Boneless Skinless Breast Fillets

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MEAL TYPE

Appetizer
Asian
Barbeque
Kid Friendly
Low Fat
Main Dish
Mexican
Salad
Sandwich
Side Dish
Soup or Stew