Greek Chicken Kabobs

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Servings: 4
Prep Time: 195 minutes
Cook Time: 15 minutes
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Copyright 2009 Allrecipes.com; by KGoll1

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Summary

Chicken pieces are marinated in a blend of yogurt and feta, and grilled on skewers with onions and green peppers.

INGREDIENTS

  

Marinade:

1 (8 ounce) container fat-free plain yogurt

1/3 cup crumbled feta cheese with basil and sun-dried tomatoes

1/2 teaspoons lemon zest

2 tablespoons fresh lemon juice

2 teaspoons dried oregano

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/4 teaspoon crushed dried rosemary

  

Chicken:

1 pound Foster Farms Boneless Skinless Breast Tenders

  

Kabobs:

1 large red onion, cut into wedges

1 large green bell pepper, cut into 1 1/2-inch pieces

USER NOTES & RATINGS

8/4/2007 Reviewed by Teresa Hillis


9/13/2006 Reviewed by Barbara Klavon



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DIRECTIONS

1. In a large shallow baking dish, mix the yogurt, feta cheese, lemon zest, lemon juice, oregano, salt, pepper, and rosemary. Place the chicken in the dish, and turn to coat. Cover, and marinate 3 hours in the refrigerator.

2. Preheat an outdoor grill for high heat.

3. Thread the chicken, onion wedges, and green bell pepper pieces alternately onto skewers. Discard remaining yogurt mixture.

4. Grill skewers on the prepared grill until the chicken is no longer pink and juices run clear.

NUTRITIONAL INFO

Calories   246 cal
Total Fat   7.5 g
Cholesterol   85 mg
Sodium   631 mg
Carbohydrates   12.7 g
Fiber   1.9 g
Protein   31 g

THIS RECIPE USES:

Foster Farms Breast Tenders

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MEAL TYPE

Appetizer
Asian
Barbeque
Kid Friendly
Low Fat
Main Dish
Mexican
Salad
Sandwich
Side Dish
Soup or Stew