Stuffed Peppers with Turkey and Vegetables

Servings: 4
Prep Time: 20 minutes
Cook Time: 30 minutes
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Copyright 2009 Allrecipes.com; by LSMITHNY21

Summary

Turkey and a variety of vegetables make a great filling for stuffed green bell peppers.

INGREDIENTS

4  green bell peppers, tops removed, seeded

1 pound Foster Farms Fresh Ground Turkey 7% Fat

2 tablespoons olive oil

1/2  onion, chopped

1 cup sliced mushrooms

1  zucchini, chopped

1/2  red bell pepper, chopped

1/2  yellow bell pepper, chopped

1 cup fresh spinach

1 (14.5 ounce) can diced tomatoes, drained

1 tablespoon tomato paste

  Italian seasoning to taste

  garlic powder to taste

  salt and pepper to taste

USER NOTES & RATINGS

10/16/2009 Reviewed by Jennifer Mathis



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DIRECTIONS

1. Preheat oven to 350 degrees F (175 degrees C).

2. Wrap the green bell peppers in aluminum foil, and place in a baking dish. Bake 15 minutes in the preheated oven. Remove from heat.

3. In a skillet over medium heat, cook the turkey until evenly brown. Set aside. Heat oil in the skillet, and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender. Return turkey to the skillet. Mix in the tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper. Stuff the green peppers with the skillet mixture.

4. Return peppers to the oven, and continue cooking 15 minutes.

NUTRITIONAL INFO

Calories   305 cal
Total Fat   17.9 g
Cholesterol   84 mg
Sodium   550 mg
Carbohydrates   10 g
Fiber   3.3 g
Protein   25.3 g

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