These
recipes are healthy, flavorful and best of all, budget friendly.
Each recipe is designed to serve a family of four for just under
$15 (less if your pantry is stocked!). The recipes below are versatile
and can be modified for different poultry cuts. If you make a substitution,
make sure to follow poultry cooking instructions as displayed on
the package.
These recipes
make use of common herbs, spices and marinades that most home chefs
will have on hand. The poultry cuts can be substituted for budget
and availability. Side dishes can be mixed and matched to accommodate
cuisine, price, and seasonal availability. By selecting one simple,
affordable side (grilled corn or sliced melon) to accompany a more
elaborate side (fruit salsa or Greek salad), the overall price of
ingredients will remain low and close to a $15 range per family
meal. |
Also
included are side dishes to complement the flavors in each recipe. Choose
one starch/whole grain and one vegetable/fruit to create a nutritionally
balanced meal.
Recipes for Four Under $15
South
of the Border Chicken Breasts
Zesty Grilled Garlic-Herb Chicken
Spicy Chicken Breasts
Lemon Pepper Grilled Chicken
Chili-Lime
Chicken Kabobs
Chicken, Feta
Cheese, and Sun-Dried Tomato Wraps
Grilled Chicken and Pasta Salad
Soy and Garlic Marinated Chicken
Lite Chicken Italiano
Lemon Dijon Wings
Well
Balanced Meals Easy,
Economical Sides for Grilling
glams up ordinary Salads
don’t have to be
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